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Blue light — from the sun, fluorescent lights, or your phone and other screens — sends signals to your brain to wake up. Learn how it can interfere with sleep.
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Blue light comes naturally from the sun, the biggest source of blue light we consume, but it can also come from artificial sources like smartphone screens, televisions and fluorescent and LED lights.
Discover how blue light from screens affects your eyes, sleep and health, plus simple strategies to protect your vision in our digital world.
Blue light is a high energy light that can impact your mood, sleep, and eye health.
Blue light may contribute to headaches, but it's likely that other factors, like eye strain from staring at a screen for too long, may also be involved.
Do you get a headache after staring at your monitor for hours at a time? Blue light glasses might help. Here's how to pick a pair that works best for you, along with some of our favorites.