What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...

Metro Detroit is back to average. At least in terms of weather, and at least for now. After a weekend that saw temperatures ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Skipping warm-ups might seem harmless, but it could be causing long-term joint damage that accumulates over time, leading to ...