"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How fast you complete the distance depends on a whole host of factors: how old you are, your gender, your ...

Running a mile can be viewed as both easy and insanely difficult, depending on your perspective. A full tilt run to beat your own average mile time is gut wrenchingly hard and often leaves you ...

The Columbus Marathon 5K and 1 Mile will no longer exist. But don't panic — it's only because of a name change. Previously known as the Columbus Marathon 5K and 1 Mile honoring Jesse Owens, the races ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you–this will keep you motivated ...

DES MOINES, IA – The Drake Relays presented by Xtream powered by Mediacom will host the 2025 USATF 1 Mile Championships as a highlight of the Grand Blue Mile presented by Wellmark Blue Cross Blue ...

Having a 1-mile time to be proud of is a benchmark that many runners and hybrid athletes strive for. It's the perfect distance to improve your aerobic engine, anaerobic power, pacing, and running ...

USATF Championship medals and USATF Running Circuit points will be awarded to the Top 10 men’s and women’s finishers. There will be an award ceremony following the conclusion of both races. *For the ...

The Columbus Marathon 5K and 1 Mile races have been renamed the Jesse Owens 5K and 1 Mile. These changes were made at the recommendation of Owens' family to enhance the race and broaden its appeal.