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Forget 10,000 steps. It only takes this many to cut the risk of early death

Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when ...

Forget 10,000 steps — here's how much you should actually walk per day, according to science

Walking is great for your health, but the 10,000-steps rule is a myth based on a 1960s marketing campaign. Research says you can benefit from fewer.

Scientists say walking 10,000 steps is a myth. Here’s how many you really need

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

If you struggle to walk 10,000 steps a day, a scientist recommends trying this instead

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...
Android Central on MSN

I wore 10 fitness watches for 10,000 steps. This brand was the most accurate

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...

Fitness expert shares simple 10,000-step weight loss plan to shed 4 kg in 30 days

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.
AOL

Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...

Skip the 10,000 Steps: The One Exercise That Matches a Full Day of Walking, according to a Fitness Coach

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...
wdam

Truth or myth: Does 10,000 steps per day equal long-term health benefits?

PINE BELT, Miss. (WDAM) - Tracking steps is a common phenomenon among people, and doctors have said so for years. The general rule is to walk 10,000 steps per day to reap benefits for long-term health ...
Cosmopolitan

Exactly how you get 10,000 steps a day really matters: Maximise the health benefits with this easy method

In the same way that 'eating your 5-a-day' has become enshrined in health and wellness lore, so too has 'getting your 10,000 steps in' – but, according to a new study, how you go about getting said ...