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10,000 Steps A Day Is A Myth, Says Neuroscientist. Here's What You Actually Need

In a viral video clip from her series MythMenders, renowned neuroscientist Dr Wendy Suzuki challenges one of the most persistent fitness beliefs of the modern era: the idea that walking 10,000 steps a ...

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...
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Truth or myth: Does 10,000 steps per day equal long-term health benefits?

PINE BELT, Miss. (WDAM) - Tracking steps is a common phenomenon among people, and doctors have said so for years. The general rule is to walk 10,000 steps per day to reap benefits for long-term health ...

Yoga with Swami Ramdev: Why is it important to walk 10,000 steps every day?

Life is all about moving forward... those who stop, lose to time... there's no doubt about it... Walking is a complete cardio ...