This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Fitness coach Shelby Marsh will raise money Saturday through some extreme exercise, all to support a local animal organization. Marsh is a fitness coach at 1031 Fitness in Bettendorf. She’s doing ...

Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite, but I ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Join the 100 Burpees Challenge, a comprehensive fitness test designed to push your limits. This video showcases various ...

Oh, ATL… I was on some crazy juice when I designed this workout. I really love to add this into my High Intensity Training workouts (also known at HIT). For example ...

Ready to give this curl, row, and burpee workout a shot? Grab your towel and water bottle—you’re gonna need ’em!—and hit the mat. You’ll feel the burn in no time—in the best way possible. If you’re ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...