The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...

Superhuman Troy does 1,000 ab reps every day and reveals what happened. State issued winter weather alert as 5 inches of snow ...

We all know how mega fit J.Lo is. From her abs routine to the healthy habits she loves (incl. getting after her workouts every damn day, of course) the 51-year-old pop star is pretty much at the peak ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...