The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting when it comes to shedding pounds and improving metabolic health. A major new ...

If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably seen intermittent fasting all over your social media and in the news. This ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...