Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Lavendaire leads a 20-minute meditation designed to manifest your best life daily. Nick Saban urges NCAA to make massive change to college football Richard Gere addresses his 20-year ban from the ...

Step into your own rhythm with this 20-minute intermediate yoga flow guided by minimal cues and grounded in silence. This practice gives you space to tune into your breath, move intuitively, and ...

What does it mean to forgive and forget? Is it even possible to do? Whether the focus is on yourself, another person, or a situation, meditation for forgiveness may be what you need in order to truly ...

This past fall, Fitbit went hard on mental well-being with its Sense smartwatch, which introduced an electrodermal activity sensor (EDA) to help quantify your stress levels. It was a thoughtful ...

The benefits of a regular meditation practice are well established. Meditation provides a broad suite of benefits ranging from improved attention and mood, to reduced loneliness and stress. It is for ...