Yoga with Kassandra on MSN

25-Min Morning Yoga for Sore Muscles

This 25-minute morning yoga session targets tight and sore muscles with gentle stretches to promote recovery and mobility.
Hosted on MSN

I swapped my usual core workout for this 25-minute Pilates session — here’s what happened

There are many training styles where working at a faster pace brings greater rewards, but when it comes to increasing your deep core strength, slow and steady wins the race. This 25-minute workout ...
Well+Good

This 25-minute workout tones your arms and abs without lifting a single dumbbell

There's no dumbbells required in this sweat sesh. Try this resistance band workout for arms and abs that will leave you sore for days. Many workouts meant to target your arms require dumbbells. But ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...
Runner's World

This 28-Day Workout Challenge Can Jumpstart Your Strength Routine

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.
Moviefone

Where to Watch Gunnar Peterson's Core Secrets: 25 Minute Workout (2003)

Watch on DVD or Blu-ray starting January 1st, 2003 - Buy Gunnar Peterson's Core Secrets: 25 Minute Workout DVD ...

This 12-Minute Standing Routine Builds Core Strength Better Than Planks After 40

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...