A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.

Sit on the bench with your dumbbells resting on your upper legs.

The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

At least we know he won’t be a strongman leader. Mayoral frontrunner Zohran Mamdani struggled to execute a single unassisted bench press rep while trying to impress a crowd at the annual Men’s Day ...

The 2025 NFL Scouting combine is underway, and one of the exercises used to measure the strength of incoming prospects is the bench press. But which of the league's current coaches might be able to ...

Chaparral traveled to Holland last week, and the trip proved fruitful as seven lifters returned home with division championships. For the Bobcats, 220-pounder Caidyn Wood hoisted the most weight, ...