AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high-fat, low-carb diet. Reviewed by Dietitian Christa Brown, M.S., RDN, LD As ...

The keto diet’s use for weight loss is widespread across the globe. Some celebrities swear that the low-carb, high-fat meal plan aids in maintaining a trim and lean figure. Numerous keto diet plans ...

Designed to transform ones body and life in just 30 days with Expert Guidance, Personalized Workouts, and Easy Meal Preps Jeff helped me lose 70 lbs in a matter of JUST 7 months - I followed what he ...

When it comes to losing weight, I've tried it ALL at this point: the cabbage soup diet, grapefruit diet, master cleanse (Beyoncé made me do it), Atkins, counting points, juices and meal delivery ...

Obesity is a well-known issue that has grown far more prevalent than it used to be. This can drive people down an unhealthy road, which can lead to problems for themselves and those around them in the ...

People are not done raving about the keto diet—you may even want to try it out yourself...but, uh, when do you start? Like, is next week a good time? What about the week after that? Well, you're in ...

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...

Clinical nutritionist Axe (Eat Dirt) presents the low-carb keto diet as a clear-cut and effective path to weight loss in a user-friendly manual with more than 70 recipes. Keto, according to Axe’s ...