On January 10, Twitch star Matthew "Mizkif" teamed up with fellow OTK members to host a gym and workout livestream. At one point during the broadcast, the streamer decided to bench press 315 pounds.
The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...
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