Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.Visit the ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...

Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace.

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

Kelly Morris is a meditation iconoclast. Sure, the uber-credentialed Brooklynite's got a prestigious yoga and Tibetan Buddhist background, plus breath-worth skills (helpful for freaking out less), and ...

We think of meditation as a way to relax, get to sleep or even just breathe better, but were you aware that meditation could be a benefit to you professionally? PureWow staffers discovered this ...