A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...