You already know the importance of eating a healthy, nutrient-rich diet. It not only gives you the energy you need to carry on with your day, but also keeps your bones strong, supports your muscles, ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, ...

A registered dietitian shares the six key nutrients to prioritize in your diet after age 40 for healthy aging and longevity. Science tells us that as our estrogen starts to decrease, our risk of heart ...

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help. Nutrition is vital for brain health. In fact, the brain is one of the most ...

Building muscle isn’t all about protein. These nutrients can grow your muscles, too! Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT While protein is essential for muscle growth, so are several ...