Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Many of us equate “core strength” with strong abdominal muscles and use various forms of sit-ups to develop it. That’s certainly a good start. There are many poses in yoga that also intensively work ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

It can be normal to feel pain in your ribs after an ab workout. This occurs because your abdominal muscles attach to the ribs ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...

If you're like me, you've come across countless articles on how to tighten your tummy or flatten a flabby midsection, but to quote the famous playwright, William Shakespeare, there's been, "Much ado ...

Whether it be spring or summer; winter or fall - strong abdominals are always our best accessory. Regardless of bikinis or parkas, our midsection is more for function than vanity. Basically, the ...

The Houston Rockets lost veteran small forward Dillon Brooks to a right abdominal oblique strain during Tuesday’s home loss to Indiana. It is a soft tissue injury that has the potential to linger. A ...

Mets shortstop Jose Reyes, a switch-hitter, is reportedly expected to return to the lineup today after missing the series against Florida in San Juan and the end of the road-trip in Washington. Reyes ...