Research shows that red meat can increase your risk of developing heart and metabolic problems. Doctors and nutritionists recommend cutting red meat like beef out of your diet to maintain health. So, ...

The flavor bombs of the beef world tend to be the fattier ones: Think ribeye with its luscious fat cap or well-marbled tomahawk. But there's certainly room at the table for leaner cuts, which Katie ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.