On an episode of "Good Moves," Pilates instructor Chloe de Winter demos a 16-minute advanced Pilates core workout. The words “advanced Pilates core workout” are thinly-veiled code for “painful AF,” ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Our Pilates-obsessed editors tested the best Pilates reformer machines and were wowed by the Balanced Body Allegro 2 for ...

Up the ante on your ab work.

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...

Spencer has you start on the mat: No additional equipment is needed. You only need your body, comfy clothes, and a mat. Once you take a seat, you’ll rotate your hips, pointing your knees to your left ...

Pilates isn’t just about flexibility—it’s a powerhouse for building deep core strength, stability, and control. From energizing mat routines to advanced techniques like the Pilates Scoop, these moves ...

Research supports the benefits of Pilates as well. A study published in Frontiers in Neurology in 2021 says that Pilates can promote muscle strength, balance, and flexibility. While runners have a lot ...

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

For years, travellers seeking movement, relaxation and a change of scenery turned to yoga retreats. Now the options are ...