Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When the goal is to grow muscle and get stronger, we often think hours spent ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Kettlebell flowslinking one supercharged strength move to the nextdevelop total-body strength and athleticism. And as these flows from trainers Eric Leija (a.k.a. <a ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

Work your way up to that movement, then think about giving it a shot. Want more kettlebell workouts from Leija? Check out his (now available on our ), which is designed to burn fat and build muscle ...

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A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to describe the ...