Join us for a fascinating journey into the world of advanced yoga in this brief but insightful video. Discover the art of mastering the 'leg behind the head' pose, a challenging asana that stretches ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Once you get comfy with the basics of yoga, you might want to kick things up a notch and try a more advanced class. Typically, that means flowing through the usual downward-facing dogs and forward ...

Setu-bandha Sarvangasana is a yoga pose that is practiced by all levels of yoga practitioners. For beginners, it helps to strengthen the spine and improve back flexibility, gently. For advanced ...

Setu-bandha Sarvangasana is a yoga pose that is practiced by all level of yoga practitioners. For beginners, it helps to strengthen the spine and improve back flexibility, gently. For advanced ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...