Aerial yoga is making news in the world of fitness, not just because it is a fun workout but also because it is a great way to stay fit. After its creation eight years ago in New York, aerial yoga has ...
Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
It’s Friday evening and I’m practising yoga to wind down the week, except I’m suspended a metre above the ground by a six-metre piece of silk and attempting to balance out a tree pose. Soon, I will be ...
Just thinking about a relatively new sort of yoga, called aerial yoga, made my heart race. I finally convinced myself that I’d stop short of anything that felt too off-balance or too acrobatic and ...
Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.
CAMAS — Diana Alcomendas stands before the seven people attending her class and tells them to prepare for an inversion. She grabs the edges of the purple silk hammock suspended from the ceiling, ...
Ever convinced yourself that buying a hula hoop or picking up aerial gymnastics is just the thing to get back in shape? You’re not alone. The sea of weird and wonderful classes now available has had ...
With a hammock floating in the airyogaI do"Aerial Yoga (Aerial Yoga)"In the days when no one is doing it yet in Japan, after studying across the United States alone, after having returned to Japan, ...
I’ve never had much of an affinity for being upside down, so I have a cache of excuses for avoiding roller coasters and I quit doing gymnastics right after the cartwheel unit. And yet somehow I still ...
“Consider a yoga pose. Your foundation is everything. Here, our teachers are our foundation,” says Tava Yoga co-owner Leah Heath. Heath believes that investing in teachers will be the key to a ...
Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
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