Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

SARTELL — Inside a cozy Sartell fitness studio, Laura Brand is taking yoga to new heights. Brand, 37, teaches a variety of classes at Barre Bodies, a boutique fitness studio opened four years ago by ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...

What if there were a fitness experience in which you felt like you were flying — a unique experience that’s also fun? Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a ...

When I was in my twenties, exercise typically meant going out for a run. But as I, ahem, matured, pounding the pavement took its toll on my body. Plus, it got boring. So, in my thirties, I began to ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

Aerial Arts Fitness recently opened a new, larger studio in Norwich, Connecticut. The studio offers unique classes like bungee fitness, pole fitness, and aerial fitness. The business is expanding, ...

There was swinging, hanging, laughing and lots of sweating in this month's workout. We, (Alicia and Angela), decided to try something totally different this time around and did a Take Flight Fitness ...