LITTLE ROCK — In the monochromatic, warehouse gym setting of west Little Rock’s Absolute Athlete - surrounded by black mats, dark dumbbells and gunmetal weight plates - the 30-foot-long, floor ...

Ana Prada’s career has been up in the air for nearly two decades, and that’s just the way she wants it. She began studying ballet at age 11 in her native Colombia before moving to New York City at age ...

I left Stanford last year to join a circus in Brazil. For ten hours a day I trained in a professional program and taught aerial fabrics to low-income youth in Rio’s favelas. I owe that year, in large ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

Dessany Romero had just turned 23 years old when she walked into a local gym and found herself staring at long strips of fabric that were hanging from the ceiling. The worn columns of fabric were for ...

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...

Jennifer Hebert frequently hits the gym. She lifts weights. She runs marathons. But lately, the Toronto resident has been mixing up her routine with something entirely different: exercises befitting ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...