Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Test your rhythm skills with cardio drumming! Mary Elise Dean, a cardio drumming instructor, recently joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom, to show ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

Classic jazz with a strong baseline erupts from speakers from across the room. Drum sticks in hand, Brenda Gjelsness reaches toward the ceiling and the class mimics her movements. "It's early in the ...

African cardio traditions have been practiced for centuries, emphasizing the importance of heart health. These exercises are ...

In a high-energy display of well-crafted, athletic dance, Coyaba Dance Theater performed at Dance Place Saturday as part of the 20th annual DanceAfrica, DC, a festival that celebrates and illuminates ...