Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Combining weightlifting with aerobic exercise can significantly lower your odds dying early, especially from heart disease, new research shows. Depending how much weightlifting they did, older adults ...

Objective To determine if the careful and deliberate application of frequency, intensity, time, and type (FITT) principles for bodyweight exercise prescription can be achieved via delivery of a mobile ...

Jason Sawyer does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...