Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Women often struggle with managing their weight and other health risk factors, such as high cholesterol, once they transition through menopause. A new study suggests that dancing may effectively lower ...

Ms. Friedman is a journalist in New York City. Her first book, “Let’s Get Physical: How Women Discovered Exercise and Reshaped the World,” comes out in January 2022. Revolutions don’t always happen in ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...

Every major hospital, reputable hotel and institution, has a health club manned by a sports and exercise physician unknown as physiatrist. This is because physical fitness is a component of good ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they're doing except you. The mirrors, the machines, the unspoken rules about ...

HARAHAN, La. — Some women say they have found an unconventional way to lose weight, while gaining muscle tone. But sometimes they are reluctant to tell people about their new, often misunderstood, ...

The women appear perfectly coiffed, makeup impeccable. They’re dressed in shorts, blouses, light sweaters and earrings to match. You might think they were headed off to a picnic in the park. But no, ...