Food and mood affect one another, according to research on diet and mental health. Stress or low mood can increase cravings ...

COLUMBIA, S.C. — Benedict College psychology professor Tanya Bolton, says cloudy and overcast days can cause feelings of sadness and un-motivation in many people. “We take all of our emotional cues, ...

If you are having thoughts of suicide, or someone you know is in immediate danger, you should call 911 (or your country's local emergency line) or go to an emergency room. Explain that it is a ...

Most people don’t think about their posture throughout the day. Whether hunched over a phone, slouched at a desk or walking with rounded shoulders, these habits can have a profound effect on both ...

Summer’s soaring temps bring the well-known risks of heat exhaustion and heat stroke — but they can also take their toll on people’s moods and mental health, experts say. Higher temperatures have been ...

Toxic Love Syndrome can silently harm your well-being.Experts explain how unhealthy relationships disrupt hormones, affect ...

When you’re feeling stressed, sometimes there’s nothing like picking up your favorite comfort food — chocolate, chips, fries, ice cream, soda, or an alcoholic drink — to self-soothe. You know the ...

Share on Pinterest New research finds that having quality time to recover after the workday can boost your mood and energy the next morning. SolStock/Getty Images Recovery is the process by which your ...

Bringing a baby into the world is a big deal. If you also have PCOD, things might get tougher after childbirth. You might feel more tired, and your mood swings and hormonal shifts might feel stronger ...