“I can hold joy and fear at the same time — and still keep going.” Vibe Check: You don’t have to wait until everything feels perfect to enjoy where you are. Fear doesn’t mean stop — it just means ...

Paris Alston: This is GBH’s Morning Edition. It’s the first Wednesday of the month, which means it’s time for our monthly mental health series, Wake Up Well. And since October is full of plenty of ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...