Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40' routine. This session focuses on yoga for women and beginners over 40, ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

It’s not just for beginners, either.

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...