The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

Beta-alanine in pre-workout can cause itchiness, especially in high doses. This symptom typically resolves within 1 hour. To reduce this, people take split the dose or use a slow release formula. Beta ...

Evidence suggests beta-alanine may have potential benefits, such as helping delay fatigue and improving athletic performance. It is a popular supplement among many athletes and fitness enthusiasts.

Athletes and those who are active may take beta-alanine supplements to boost performance and strength. Here’s what beta-alanine can do for you and your health. Beta-alanine is a popular supplement ...

While there’s no single definition of what a pre-workout supplement should contain, many include various combinations of caffeine, beta-alanine, creatine, nitrates, and branched-chain amino acids ...

Beta-alanine (β-ALA) is an amino acid which has been found to influence muscle carnosine levels. Thought to have a significant effect on high-intensity physical activity or exercise, muscle carnosine ...

In a recent study published in the journal Nutrients, researchers review the effects of β-alanine supplementation on soldiers’ performance, cognition, and resilience. Study: The Effect of β-Alanine ...

Beta-alanine is an amino acid popular in supplements because it may help improve athletic performance and muscle recovery. Made in the liver and found in some foods, beta-alanine is needed to produce ...

NEW YORK (Reuters Health) - Older people taking a sports nutrition supplement favored by Olympic athletes show substantial increases in their ability to withstand fatigue, new research shows. "We were ...