When making your own tortillas, there's a variety of keto-friendly ingredients you can use. Many are made with almond flour, coconut flour, flax, psyllium, chia seeds, cheese, vegetables, or a ...

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, you’ll typically see almond flour and coconut flour being used. But how do ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If the phrase “keto diet” makes you think “but … bread,” you're not alone. To ...

Almond milk is one of the most popular plant-based milk alternatives in the United States due to its low calorie content and nutty flavor (1). It’s made by grinding almonds, soaking them in water, and ...

The ketogenic diet, as you might know, was a big trend in 2018 that seems to be trickling into 2019, too. Lauded for its ability to effectively burn fat in some people, the low-carb, moderate-protein, ...

The cheese wraps come made with cheddar, jarlsberg, or parmesan. If you’re on the keto diet and have been missing out on some Mexican staple foods like tacos and burritos, we have some good news.