Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole almonds have more healthy fats, fiber, and protein than ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a 2022 study out of the United ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

The MarketWatch News Department was not involved in the creation of this content. New research from leading scientists suggests that eating almonds supports beneficial gut bacteria -- a key factor in ...

Almonds are versatile and can be enjoyed in various ways. Whether you enjoy them raw, roasted, or as almond butter, these versatile nuts offer a lot of benefits that make them a great addition to your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

A pale, soft, creamy beige nut with a tan brown skin — almonds meet every criterion there is to be called a bite-sized powerhouse. Rich in healthy fats, vitamin E, protein, fiber, and minerals, ...

Who ever said living with food intolerances means a boring life clearly never met this cake. Light, moist, full of almond flavor and free of both gluten and lactose, this sweet treat is already ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...