From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermittent fasting ...

The human body can survive without food for some time before starvation risks causing significant harm to the body. In fact, when done properly and under medical supervision, fasting is thought to ...

Besides the religious obligation upon Muslims to fast during Ramadan, countless health benefits come with the one-month fasting period. Studies have shown immediate health benefits and significantly ...

Adam Collins receives funding from BBSRC Food Biosystems Doctoral Training Programme. He also serves as Head of Nutrition for Form NutritionTM. Intermittent fasting is not only a useful tool for ...