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Get tips on using music for meditation, including how to pick a soundtrack that will enhance your practice, and not distract from it. ICYMI, pretty much everyone is anxious and stressed the F out. In ...

The ancient discipline of yoga and meditation is not something you’d associate with the world of modern technology and innovation. If anything, it’s often used to escape it. However, a startup from ...

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study explains for the first ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

The idea of meditation seems simple: Sit still, focus on breath, reflect. But the practice of meditating is rooted in a deep cultural history that has seen the practice grow from a religious idea to ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

For centuries, meditation has been a cornerstone of ancient Eastern cultures, promising a path to peace, wisdom, happiness and beyond. Meditation has been a key practice for those on the spiritual ...

Meditation is an ancient practice that is believed to have originated in India several thousand years ago. Throughout early history, the practice was adopted by neighboring countries quickly and ...