Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jake Dearden takes Phil Hilton hrough some animal-style floor exercises - Geoff Pugh for the Telegraph As someone who ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! Yep, it's a thing! This ground-based ...

It’s now hot to trot. A rising fitness trend has fans channeling their inner animal by walking, running and even jumping on all fours, a form of movement known as “quadrobics.” The unconventional ...

An emerging fitness trend known as "Tarzan Movement" is teaching followers to embrace their inner "gorilla" by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

Dan Gordon does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In 2010, the Animal Flow ...