If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Self-myofascial release is a technique of stretching that has a wide range of benefits, especially for active individuals. Foam rolling is an effective tool used in this type of stretching to aid in ...

Seeing people get into outstretched positions to use a foam roller may seem like a funny sight, but physical therapists and elite athletes swear by its promises of reduced soreness, improved ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

If you feel stiff and sore the morning after a hard workout – and who doesn’t from time to time? – you might want to try foam rolling. To learn more about how to add foam rolling to your fitness ...

Regardless of how often or how far you run, you know that stretching should be a key part of your workout routine. When you’re logging miles, your quads, hamstring, calves, glutes, core — the list ...

Add Yahoo as a preferred source to see more of our stories on Google. Ivan-balvan/Getty images Foam rolling is a popular strategy for reducing muscle soreness and improving mobility. But many people ...

If you work at a desk, then you don’t need me to tell you that sitting all day long is rough on a human body. From tight hips to sore calves and wrecked posture, office work can be a (literal) pain in ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...