This week we are going to discuss the importance of proprioception in ankle rehabilitation. What sounds like a long medical term is actually a descriptor of the sense of position that the ankle has ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopedics and Traumatology, The Chinese University of Hong Kong Correspondence to: ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Have you ever wondered why, whenever you sprain your ankle, it’s always the same one? It’s no coincidence: The biggest risk for suffering an ankle sprain is having had one already. The reason for this ...

I broke my ankle in 3 plces on April 5, surgery, April 9. I am now in a cam walker. Iasked for pt and was told I didn't need it. What exercises should I be doing during this time to strengthen my ...

Kathleen Trotter has been a personal trainer and Pilates equipment specialist for 10 years. The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly. Can ...

This week we are going to discuss something which occurs all to often in fall sports and something which has a bit of surprise when it comes to rehabilitation the lateral ankle sprain. Lateral ankle ...

You're making like Dr. J, driving hard to the basket, when all of a sudden, you zig when you should have zagged. Your ankle rolls under you like a possum playing dead. The game stops, but you bravely ...

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