A massive meta-analysis reveals that consistent, high-quality nutrition can slash the risk of developing rheumatoid arthritis by up to 44 percent. Discover how shifting toward a whole-food eating ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, vitamins, minerals and fiber to your diet. Adding color is as ...

An anti-inflammatory diet can help reduce the risk of diseases caused by chronic inflammation.Anti-inflammatory protein ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

Why they’re good for you: Bell peppers—especially the bright-red ones—are high in antioxidants and low in starch. Similar to spicy peppers, sweet bell peppers contain the chemical compound capsaicin, ...

The newest buzz word in the market is “inflammation” which can play a big part in how our body processes and reacts to food. Many adults have experienced some level of inflammation when they’ve had an ...

With the pace of modern life and its many stressors, making a few adjustments might be helpful—especially when it comes to our diets. “If you have symptoms such as persistent fatigue, digestive ...

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a variety of health issues, including heart disease, arthritis, and diabetes. The food ...

All citrus fruits are packed with the immune-boosting antioxidant vitamin C, and most ripen to their sweetest flavor during ...

The biggest potential inflammatory issue with dairy is fat and weight gain, Keatley said. Given that obesity is considered an ...