A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can successfully lower anxiety levels in university students. The intervention ...

Health anxiety is the excessive worry about becoming seriously ill. One of the most effective ways to improve health anxiety is to engage in exposure exercises to help one: Reduce the fear of ...

These coping strategies stop the spiral briefly, only to reinforce it over time.

Anxiety disorders are common. However, anxiety can also be a symptom of a general medical disorder or a side effect of a medication. Those cases must be identified promptly.

Social anxiety disorder is the persistent fear or anxiety of being judged or rejected in a social situation. It’s also called "social phobia." People with social anxiety disorder often worry about how ...

Sometimes you might feel just a little anxious, other times you might feel very anxious, and other times, you may not be anxious at all! It can be hard to describe how much anxiety we are feeling.

Multiple sclerosis (MS) and anxiety often occur together. If you live with MS and anxiety, there may be ways you can reduce the impact of this challenging combination. MS is an autoimmune disease in ...