Tana Welter to Present DBT Training at Mental Health Conference

ST. PAUL, MN - May 15, 2026 - PRESSADVANTAGE - Sentier Psychotherapy therapist Tana Welter, MSW, LICSW, will present a ...
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Telehealth DBT Sessions Are Mastering RAIN, Grounding, and Chain Analysis

While Dialectical Behavior Therapy has long relied on mindfulness as its cornerstone, the 2026 telehealth landscape demands a more precise, digitally-native application of these skills. Recent ...
Psychology Today

Well Equipped

Well Equipped is a virtual DBT-based intensive program designed to help individuals learn and apply DBT skills to improve their everyday lives. If you’ve found that traditional outpatient therapy hasn ...
Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Psychology Today

The DBT Center of Utah

Are you struggling with overwhelming emotions? Feeling lonely and disconnected from the world? Facing urges for self-harm or suicide? Or perhaps you're looking for something beyond traditional talk ...
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Experts highlight DBT skills to address workplace burnout

With burnout affecting 66% of U.S. workers, mental health specialists are promoting Dialectical Behavior Therapy (DBT) skills as practical tools to manage workplace stress. DBT’s focus on mindfulness, ...