Any potato will be a healthy source of fiber and potassium, but these kinds have more antioxidants. Use this trick to find the healthiest one.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

In a world increasingly divided, it's comforting to know most of us can still agree on at least one basic truth-namely, that when Mother Nature gave us potatoes, she gifted us a food with almost ...

Potatoes are the most commonly consumed vegetable in the U.S., yet they often get a bad rap. Most are eaten the form of fries or chips, so many people consider them an unhealthy food. It doesn’t have ...

Potatoes are cheap, filling and packed with benefits. An ideal staple in our diets. (Getty Images) Potatoes are a beloved staple in the British diet, but they get a bad reputation for being carb-heavy ...

Can colored potatoes help heart and metabolic health? Learn how anthocyanin-rich purple and red potatoes impact blood ...

Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy carbohydrates, and other nutrients.

Potatoes are nutrient-rich, with vital vitamins and minerals, especially in their skin, enhancing health. Sweet potatoes edge out others slightly with extra fiber, vitamin A, and beta-carotene. Mix ...

Researchers have shown that white potatoes provide crucial nutrients that Americans lack, yet swapping them for grains triggers significant losses in iron, folate, and other essential nutrients, ...