Sugar is now such an integral component of contemporary diets, yet not all sweetness is equal. White sugar, in spite of its prevalence, has been held in disrepute for decades for its adverse effects ...

If you’re on a mission to lose weight and improve your health, one of the best things you can do is to reduce your sugar intake. When trying to curb your sweet tooth, you may look to natural ...

You’ll find 18 grams of added sugars in an 8-ounce serving of popular commercially prepared honey-sweetened teas, which is ...

Sugar is one of the most misunderstood elements of our diet. Many myths about its effects on health have been passed down ...

Brown sugar and cinnamon are both sweeteners that add a flavor, scent, and coloring to food and drinks. They each contain ...

We asked experts if sweeteners like honey, maple syrup and agave nectar are better options. Ask Well We asked experts if sweeteners like honey, maple syrup and agave nectar are better options. Credit.

If you're looking to cut back on sugar, you're probably not alone. Let's face it, most of us are probably eating too much of the sweet stuff — but the type of sugar you consume matters, too. While ...

The great sweetener debate has diabetics and people fighting obesity caught between two seemingly impossible choices. On one side sits honey, nature’s golden nectar that feels wholesome and natural.

Sugar alcohols and artificial sweeteners are popular sugar substitutes. Both can add sweetness to foods and drinks for little to no calories. But there are differences, and some may have mild side ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...