When it comes to seafood, some species lend themselves naturally to broiling. Among the best are whiting, trout, sardines and mackerel. All have firm flesh that is relatively high in oil content.
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The 7 best fish for brain health
Fatty fish like salmon, sardines, and trout provide omega-3 fatty acids that support memory and brain health.Fish also supplies key brain nutrients like vitamin B12, vitamin D, selenium, and magnesium ...
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