Yoga asanas enhance breathing, reduce congestion, cool the body, and boost immunity without overexertion. You can practice ...

The winer season is on the verge to begin and people have already started experiencing bad air quality in Delhi NCR region. The air quality is expected to downgrade more in the coming days, as the ...

Scroll down to know the top 5 best yoga postures that you can practice during the monsoon to strengthen immunity and prevent ...

Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents ...

Yoga Asanas For Eye Health: The term "Modern Lifestyle" has become synonymous with excessive use of electronic devices, screens and gadgets. While these add a lot of convenience to life, they are also ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but glass-like skin is an absolute goal, right? We’ve all heard actresses talk ...

Back pain is becoming increasingly common now, thanks to our poor posture, sedentary lifestyle, lack of exercise and obesity. While an occasional case of back pain is okay after a long day of being on ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is known as ...

Some mornings, we may wake up with back pain. This happens due to multiple factors – from having an unhealthy sleeping position to the mattress being the reason, or other lifestyle patterns. When we ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...