For elite athletes, the ketogenic diet presents a major trade-off. Proper nutrition is treated as important as workouts.

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

Generally, yes! But that doesn’t mean pros like Lindsey Vonn, Chloe Kim, and Mia Manganello don’t indulge every now and then. Here’s what registered dietitian-nutritionists want you to learn from ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Team USA members Jessie Diggins and Frank Del Duca share how daily fueling, hydration, and recovery help them stay strong at ...

Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...

Have you ever thought about how much attention your car’s manual gets compared to an athlete’s meal plan? We treat gasoline octane like it’s a national secret, but athletes’ diets often get ignored.

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Teen athletes are constantly on the move — whether it’s sprinting across the track, diving for a volleyball, or scoring a game-winning goal. Their bodies are pushed to the limit, requiring fuel to ...

CINCINNATI (WKRC) - Preseason games for the NFL are here, and that means that high school and college football won't be far behind. If you want a good season, you might need to take a look at what you ...

Building muscle has serious perks.

3) Meagan Duhamel Meat wasnt behind the metals for this two-time figure skating world champion and Olympic gold medalist. After reading a book about veganism at an airport bookstore, Meagan told CBC ...