When we give ourselves a break from eating, our cells wake up and repair. Researchers hope further study could pave the way ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Ever wondered about the real impact of intermittent fasting on your health? Discover how this popular diet trend could affect ...