A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement. Whenever you use the hip (for ...

SAVANNAH, Ga. (WTOC) - If you think a new pain is a sign of a back problem, you might not be far off. {DR. JOE ROMANO :06-:11} “There’s a lot of overlap between hip and spine pain,’' said Chatham ...