In my 23-year career, back pain is probably the one problem that frustrates people the most. It affects your sleep, your mood, your energy, and your ability to enjoy the things you love. Plus, it ...

In my 23-year career, back pain is probably the one problem that frustrates people the most. It affects your sleep, your mood, your energy, and your ability to enjoy the things you love. Plus, it ...

Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower back pain, hip stiffness, and everyday stress. Perfect for beginners and all ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Medically reviewed by Amy Kwan, PT Lower right back pain can come from issues with muscles, discs, joints, or internal organs.  Numbness, tingling, or weakness with lower right back pain is often a ...

When should you seek out a doctor if you've got low back pain? Two studies out of the University of Washington say seeing a physician may not be your best first option. In fact, both studies show that ...