This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...
Plus, the type of lunch to avoid for gut health.
The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...
Protein is a nutrient that acts as the building blocks of our bodily functions. It’s an essential part of a healthy diet along with fruits, vegetables, whole grains and healthy fats. And it comes in ...
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I followed a balanced diet - and ended up feeling worse
The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with ...
If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...
A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...
Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or oversimplified ...
From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique.
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